Blog

The Different Types of Magnesium—and Which One ...

Magnesium can improve HRV, sleep, and recovery - but only if you’re taking the right form. Learn how to test it using your Whoop 5.0 band and what to avoid.

The Different Types of Magnesium—and Which One ...

Magnesium can improve HRV, sleep, and recovery - but only if you’re taking the right form. Learn how to test it using your Whoop 5.0 band and what to avoid.

This Is How You Slow Your Pace of Aging (Accord...

Whoop’s Health Span sets wild targets like 17,000 steps per day and a 40 bpm resting heart rate. We break down the good, the gimmicky, and what to focus on.

This Is How You Slow Your Pace of Aging (Accord...

Whoop’s Health Span sets wild targets like 17,000 steps per day and a 40 bpm resting heart rate. We break down the good, the gimmicky, and what to focus on.

Want to Use a Whoop 4.0 Band on Your 5.0? You’v...

Whoop 5.0 made 4.0 bands obsolete by less than a millimeter. Here are 4 ways users are getting around it—from Dremels to 3D-printed adapters to our fix.

Want to Use a Whoop 4.0 Band on Your 5.0? You’v...

Whoop 5.0 made 4.0 bands obsolete by less than a millimeter. Here are 4 ways users are getting around it—from Dremels to 3D-printed adapters to our fix.

How Whoop 5.0 Reads Your Body: Smarter Sensors,...

Whoop 5.0 just raised the bar with smarter sensors and cleaner data. Here’s how it works—and how we’re working on an IP compliant band solution you’ll want.

How Whoop 5.0 Reads Your Body: Smarter Sensors,...

Whoop 5.0 just raised the bar with smarter sensors and cleaner data. Here’s how it works—and how we’re working on an IP compliant band solution you’ll want.

Whoop 5.0, Whoop MG, and the Future of Human Performance: Everything Announced at Whoop Unlocked

Whoop 5.0, Whoop MG, and the Future of Human Pe...

Whoop just launched the 5.0 and MG—two next-gen wearables packed with features like ECG, blood pressure monitoring, VO2 Max tracking, and Healthspan insights. In this full breakdown, we compare the...

Whoop 5.0, Whoop MG, and the Future of Human Pe...

Whoop just launched the 5.0 and MG—two next-gen wearables packed with features like ECG, blood pressure monitoring, VO2 Max tracking, and Healthspan insights. In this full breakdown, we compare the...

Should You Wear Your Whoop in the Sauna? (And Why a Clean Sauna Supercharges Recovery)

Should You Wear Your Whoop in the Sauna? (And W...

Wearing your Whoop in the sauna? Here’s what happens to your HRV, resting heart rate, and recovery—and why cleaning your sauna matters more than you think.

Should You Wear Your Whoop in the Sauna? (And W...

Wearing your Whoop in the sauna? Here’s what happens to your HRV, resting heart rate, and recovery—and why cleaning your sauna matters more than you think.